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Healthy Lifestyle Blog | Wellness Blog | Cafe Janae

 

 
 

    Q&A TIME I just got a great email question from a member of the Cafe Janae community.  I get this question frequently, so I thought I'd share the answer with everyone.     QUESTION Dear Dr. Janae,   I have a lot of your cookbooks and I really…
  Impromptu Dessert Last night it was cold, and snowing, so I made some delicious veggie chili with avocados for dinner to warm us up.  After dinner we were all craving something for dessert but I didn't have anything prepared.  My daughter begged for a cup of hot chocolate, so…

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  Warm And Comforting When you need something warm and comforting on a cold night, a  piping hot bowl of Creamy Roasted Tomato Basil Soup will cheer you through the holidays.  Generally, the tomato basil soup that you get from retaurants or the store is made from lots of dairy,…

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    Healthy Holiday Eggnog Traditional eggnog is made from pasteurized factory farmed dairy, sugar, corn syrup, industrial seed oils and other ingredients that increase your risk for weight gain, diabetes, depression and other health problems.  In addition, eating these foods can make your energy crash, and cause you to…

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  Dairy Free Spinach Artichoke DIp Every holiday season, I look forward to one of my favorite treats - spinach artichoke dip.  my mouth starts watering at the thought of creamy, tangy, spicy cream cheese infused with tart artichokes and a pinch of nutmeg.  It's an indulgence I almost had…

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  The Holidays are Nearly Here - Are You Ready? It's time once again to face the holidays.  Every year between November and January most of us feel a combination of dread and anticipation about the mountains of holiday food that are bound to be a part of every gathering.…
    Cleanse and Nourish Your Body With Green Juice Our bodies are bombarded daily with toxins from the air, the water, the food, and other environmental contaminants. Eating a Whole Foods Diet can help support our organs of elimination and enhance our ability to detoxify all of these contaminants.…
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