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Healthy Lifestyle Blog | Wellness Blog | Cafe Janae

  4 Simple Tricks to Help You Look Good and Feel Good During the Holiday Season     Are you worried about holiday weight gain?  Are you concerned that the new healthy habits you’ve been developing over the last few weeks are going to disappear once you are faced with…
  5 More Simple Tricks To Keep You Looking And Feeling Great During The Holidays       How To Plan For Success At Home & The Office       #5 Plan Ahead Fill your refrigerator and freezer with nutrient dense holiday treats so you never feel deprived or…
  4 Final Tricks For Happy Holiday Eating                               #10 Set A Goal, Write It Down, Commit To Accountability People who write down their goals and use accountability strategies are much more successful at accomplishing their goals…
    Q&A TIME I just got a great email question from a member of the Cafe Janae community.  I get this question frequently, so I thought I'd share the answer with everyone.     QUESTION Dear Dr. Janae,   I have a lot of your cookbooks and I really…
  Impromptu Dessert Last night it was cold, and snowing, so I made some delicious veggie chili with avocados for dinner to warm us up.  After dinner we were all craving something for dessert but I didn't have anything prepared.  My daughter begged for a cup of hot chocolate, so…


  Warm And Comforting When you need something warm and comforting on a cold night, a  piping hot bowl of Creamy Roasted Tomato Basil Soup will cheer you through the holidays.  Generally, the tomato basil soup that you get from retaurants or the store is made from lots of dairy,…


Do You Have A Love/Hate Relationship With Holiday Food?     During the holidays most of us are surrounded by unhealthy food that contains lots of sugar, dairy, gluten, unhealthy fats, and factory farmed animal products.  Although these foods taste good, they increase your risk of weight gain, diabetes, high…
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