Cafe Janae

Shop Cart

[ ... ] Items
Go to checkout
 x 
Cart empty
Home » Recipes » Categories » Daily Meals » Creamy Broccoli Soup
Creamy Broccoli Soup
Creamy Broccoli Soup
Previous recipe
Next recipe
Print
Write e-mail
Create PDF from recipe

Rating:  Point1Point2Point3Point4Point5

(9Votes)

Description:

You will not believe how good broccoli soup can taste!  It's an easy, fast way to get lots of veggies in your diet - and it tastes great!  You'll find this recipe and other delicious detox recipes in the 10 Day Detox Recipes cookbook.

 

 
Ingredients description

1 large head cauliflower 

1 large onion

1 large sweet potato (white not orange) 

2 cloves garlic

1 large head broccoli

2 cubes Rapunzel bullion or 1 Tbsps. Seitenbacher Broth Powder 

1/3 cup raw cashews (soaked for 4 hours)

2 Tbsp. organic grass fed butter (can substitute coconut oil)

2 tsp. nutritional yeast (optional)

2 strips cooked nitrate free bacon, crumbled or ¼ cup nitrate free ham (optional)

Directions

PREP: Wash cauliflower and broccoli.  Peel onion and chop roughly, peel sweet potato and cut into ¼ inch cubes.  

 

COOK: Put cauliflower, sweet potato, broccoli and ½ inch water in a large pot.  Steam vegetables until fork tender.   In a separate skillet, sauté onion in butter until soft and slightly brown on the edges.  Add garlic to the coked onions and sauté for 1 more minute.  

 

BLEND: Put cauliflower, onions, 1/3 of the sweet potatoes, garlic, cashews, broth powder, and nutritional yeast in a high speed blender (Vita Mix, Blend Tech, or Ninja work best).  Blend for several minutes until smooth and creamy. Taste, and add additional salt or broth powder if desired.  If you want the soup to be thicker and more creamy, you can add a few more cashews. 

 

Add steamed broccoli to blender and pulse until broccoli is mixed in but still chunky.  Gently hand-stir in remainder of sweet potato cubes and bacon/ham (You can leave bacon out if you want to keep the recipe vegan/vegetarian).  Add extra water if necessary to achieve desired consistency.  Top with black pepper.  

 

SERVE: Soup should be hot when it comes out of the blender.  Serve immediately or store in the refrigerator for up to 24 hours.  

 

THRIVE: Each cup of this amazing soup contains 3-4 servings of vegetables, 10 grams fiber, over 200% DV of vitamins A, C, &K, and is strongly anti-inflammatory.  If you love this recipe, stay tuned for more nutrient dense Veggie Power recipes from Dr. Janae at Café Janae.  

 

Notes

Be sure to like us on Facebook!

Detail feed in/out Show or close the recipe details view

 

Recipe rating
1 (bad) 1
Picture
2
PicturePicture
3
PicturePicturePicture
4
PicturePicturePicturePicture
5
PicturePicturePicturePicturePicture
5 (good)

Comment author Comment
chandralee Comments available: Wed 02 Jul 2014 14:04:18 MDT
looks yummy hope it is ! will let you know !
Oceanjules Comments available: Sat 12 Jul 2014 11:36:08 MDT
I have made this twice and loved every bite! There is no way I would have eaten a full head of cauliflower or that much broccoli in any other way. This recipe is a big hit at my house! So easy to make and full of good flavor!
Unregistered users are not allowed to post comments. Please register first.
Sign Up For Newsletter